斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Great things never come from comfort zones.
增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心Do something today that your future self will thank you for.
提升Believe you can and you're halfway there.速度Believe you can and you're halfway there.技巧Don't wait. The time will never be just right.
斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强Keep your face always toward the sunshine, and shadows will fall behind you.
核心In the midst of winter, I found there was, within me, an invincible summer.
提升Push yourself, because no one else is going to do it for you.速度It’s going to be hard, but hard does not mean impossible.
技巧Your limitation—it’s only your imagination.斜坡训练Push yourself, because no one else is going to do it for you.
增强You don’t have to be great to start, but you have to start to be great.核心The harder you work for something, the greater you’ll feel when you achieve it.
(责任编辑:张学友)